Saturday, October 11, 2014

Does a healthy breakfast matter?

Is it worth fighting our child in the morning by not allowing them to consume sugary cereals and heavily sweetened breakfast foods? Enjoy the link!

                            http://www.npr.org/templates/story/story.php?storyId=5738848



Friday, February 28, 2014

TURN OFF THE TECHNOLOGY UNITY DAY!

Our March Unity Day is just around the corner! We hope that you are excited for this day as we all pause and reflect on what it means to be a balanced person in the 21st century. Technology can greatly enhance our lives, but there is still tremendous benefits from face-to-face interactions. Enjoy the attached article and get excited for the 13th of March as we disconnect to connect...together!

Wednesday, September 4, 2013

30 Day Challenge

Become a better you, thirty days at a time. Check out this TED talk link below and think about what you could start adding to your daily habits that might make you a healthier person!

30 Day Challenges

Wouldn't it be so powerful if we all took a risk and tried a challenge? Your challenge is personal and can be kept quiet, or you can make it transparent and let others help you build this new habit. It takes one healthy village...